94 pages, paperback


Meditation broadens the mind, gives you clarity and brings you into the present, but did you know that it has health benefits too? Just five to ten minutes a day is enough to strengthen the immune system, relieve stress and reduce anxiety.

Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed without sitting for hours on a meditation cushion.