96 pages, paperback


Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing.

Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way.

Find out which type of yoga is right for you, experiencing the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.